Satisfy your instant noodle cravings while staying on track with your fitness goals. 18.4g of real protein, air-dried with under 1g of fat, and rich savory Asian flavors that actually hit.
Crafted with 3 years of recipe refinement so you never have to sacrifice incredible taste for optimal fitness macros. Choose your pack below.
Three years of recipe testing so you never have to choose between hitting your daily nutritional targets and eating a piping hot bowl of noodles you actually look forward to.
18.4g of clean protein, under 1g of fat, and 343 calories with complex carbs to fuel training. Finally an instant noodle that fits into your meal plan without asking you to sacrifice what you love.
Great macros mean nothing if the noodles taste like cardboard. We spent 3 years fine-tuning our spicy chicken blend, bringing authentic chili aromas, garlic warmth, and springy noodle bounce.
MuscleMie noodles are strictly certified by the Malaysian Department of Islamic Development (JAKIM recognized). Sourced with pristine quality and ethical integrity from farm to packet.
Same craving, significantly superior numbers. See how MuscleMie stacks up against traditional convenience store brands.
| Metric |
đź‘‘ THE CHAMPION
MuscleMie
|
Nongshim Shin
|
Samyang Buldak
|
Indomie Mi Goreng
|
|---|---|---|---|---|
| Calories | 361 kcal | 502 kcal | 400 kcal | 467 kcal |
| Protein | 19.4g | 9.8g | 9.3g | 9.4g |
| Total Fat | Less than 1g | 15.0g | 14.3g | 20.8g |
| Air-Dried Process | 100% Air-Dried | Fried in Oil | Fried in Oil | Fried in Oil |
| Halal Certified | Certified |
They tried it, checked the macros, and now they can't stop. Read unfiltered thoughts from real Aussies.
"Honestly if I closed my eyes and you told me it was a new Mi Goreng flavour, I would have believed you! You nailed the thin noodle texture and it felt rich even with under 1g fat."
Spicy Chicken • 10 Pack"Texture is pretty much identical to mi goreng. Flavour was nailed on brother. Add a fried egg and kimchi and it’s a bloody 35g protein masterpiece meal."
Spicy Chicken • 25 Pack"Anything that's high protein is usually dense, dry and chalky grainy, but this tastes like authentic ramen! Springy noodle texture with incredible spice."
Spicy Chicken • 10 Pack"It tastes like if Shin Ramyun and Indomie had a baby, but with elite recovery macros. Our entire running team has subscribed!"
Spicy Chicken • 25 Pack"Honestly if I closed my eyes and you told me it was a new Mi Goreng flavour, I would have believed you! You nailed the thin noodle texture and it felt rich even with under 1g fat."
Spicy Chicken • 10 Pack"Texture is pretty much identical to mi goreng. Flavour was nailed on brother. Add a fried egg and kimchi and it’s a bloody 35g protein masterpiece meal."
Spicy Chicken • 25 Pack"As a coach I usually tell clients to stay far away from supermarket instant noodles. MuscleMie completely flips the script with clean pea protein and air-dried dough."
Spicy Chicken • 25 Pack"Ordered the 5-pack to test it out. Immediately reordered the 25-pack the next day. The heat level is absolute perfection—spicy enough to warm you up without ruining your day."
Spicy Chicken • 5 Pack"Finding genuine certified Halal high-protein foods that taste this authentic in Australia is rare. MuscleMie did not take shortcuts."
Spicy Chicken • 10 Pack"No heavy oil crash after lunch! Normal noodles make me want to take a 3 hour nap. MuscleMie gives steady energy all afternoon."
Spicy Chicken • 10 Pack"As a coach I usually tell clients to stay far away from supermarket instant noodles. MuscleMie completely flips the script with clean pea protein and air-dried dough."
Spicy Chicken • 25 Pack"Ordered the 5-pack to test it out. Immediately reordered the 25-pack the next day. The heat level is absolute perfection—spicy enough to warm you up without ruining your day."
Spicy Chicken • 5 Pack
No cheap fillers or hidden fats. Just premium plant-powered protein isolates and balanced seasonings.
Noodle: Wheat flour (Gluten), Water, Modified Starch (Starch Acetate, Distarch Phosphate), Pea Protein Isolate, Wheat Gluten, Salt, Vegetable Gum (Guar Gum), Mineral Salt (Sodium Carbonate, Potassium Carbonate).
Seasoning Powder: Maltodextrin, Sugar, Soy Sauce Powder (Fermented Soy Sauce, Maltodextrin, Salt, Rice Bran Oil), Salt, Garlic Powder, Natural Flavour, Yeast Extract, Chilli Powder, Mineral Salt (508), Spice, Flavour Enhancer (635), Thickener (1422, 415), Spice Extract (160c), Acidity Regulator (330), Colour (150c).
ALLERGEN WARNING: CONTAINS WHEAT, GLUTEN & SOY.
High-Protein: 18.4g of protein per serving—nearly double the average of leading supermarket instant noodles—giving you real fuel to power workouts and support lean muscle recovery.
Low Fat: Our noodles are hot-air dehydrated instead of deep fried in palm oil, keeping fat at less than 1g per serving.
Lower Calories: At just 343 calories per packet, MuscleMie comes in well below leading brands so you can crush noodle cravings guilt-free.
MuscleMie noodles are certified by the Malaysian Department of Islamic Development (JAKIM recognized). Every stage from grain processing to seasoning blending satisfies strict dietary and hygienic standards.
Everything you need to know about our noodles, macros, shipping, and ordering.